Zen (Wellbeing).
Zen is a state of meditation. It’s meaning comes from being deep in thought, in the moment awareness, absorbed in something and leading to a state of relaxation and calm. I work with clients 1-2-1 or in teams to discover their personal interpretation of zen.
We all experience big emotions and sometimes struggle to recognise and respond to them. It can be unnerving and disorientating and can lead to disruptive behaviour both in our work and personal lives.
As a Licensed Just Relax for Adults Coach, I support teams to find their calm, understand their feelings and gain emotional strength. Working 1-2-1, I can coach you to bring mindful moments into your everyday life and working practises. Identify your stress triggers and take action to re-frame your thinking and take positive actions to create a growth mindset.
Just Relax for Busy Adults Workshops.
This 7 steps to relaxation approach uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support emotional health and wellbeing.
As a Licensed Just Relax for Adults Coach I can tailor make an in-house session for your team. Place importance on wellbeing by inviting them to take one hour out of the busyness and join a Just Relax session. Moving through the 7 steps to relaxation, a reminder of quick and effective relaxation techniques to apply to our everyday lives. Take home approaches to access anytime to help you feel more in control and able to cope with your every day stresses.
Get in touch to find out more about workshops available for your team in-house or incorporate a session into your next team away day.
Wellbeing & Resilience Training.
Learn skills to manage anxiety and stress and apply simple exercises to help you feel more calm and connected with your work. Set up your workflow to maximise strengths, skills and motivators for a happier and more engaged workplace. Discover the importance of being an emotionally intelligent leader in the workplace.
Accredited in Strengthscope® 360, I can work with you to recognise your individual strengths and those of your team. Build healthy relationships to adapt to change and deliver better outcomes in your workplace. Focus your attention on activities that are meaningful, help you to shine, build confidence and give you energy to be more productive.
Reach out with the specific needs for your team and discuss how to create psychological safe environments at your workplace.
Wellbeing & Resilience Coaching.
Take time out of the busyness and create a space for reflection and commit to actions to change. Discover how you can use your body and brain to regulate emotions and reactions to feel grounded and present, whenever you need it. Explore strategies and coping mechanisms tailor made to create repeatable behaviours to keep you calm in the future.
Work with me in person or remotely with a focus on wellbeing and resilience coaching. Explore areas of your choice such as: reducing anxiety; building confidence; developing resilience; being adaptable to change; improving relationships and adopting a growth mindset.
Let’s chat about behaviours and barriers that are holding you back from being grounded in the present and discover ways to create a little bit of calm.
Partners & Resources.
For national and global engagements, I work in partnership with 10Eighty DNA Definitive Make Sense.
Relax Kids Shop (discounts available - contact me directly to place your order) - Browse here now.
